Amrit Yoga
Amrit:: During the 1970s, while studying under Indian guru Kripaluvananda, Amrit felt his body begin to move in a spontaneous flow of postures without the direction of his mind. This deep release of prana (lifes energy force) brought about a profound transformation in Amrit, so he developed these movements into three stages of practice which he could then teach to others.-Yoga Journal-Jennifer Cook

The practice of Amrit Yoga integrates all limbs of Ashtanga yoga into a single practice. It is specifically designed to translate this conceptual definition of yoga into the direct experience of deep stillness. Amrit Yoga cultivates inward focus and meditative awareness along with the practice of postures and breath. Withdrawing attention from internal and external disturbances and focusing on bodily sensations with meditative awareness heals the body-mind split, allowing you to transcend or alter emotional and karmic patterns held securely in the unconscious. Which in a sense is meditation in motion.