Callanetics
Callanetics is a series of gentle, precise movements that work deep into the muscles, the muscles that are the real source of a tight, firm, strong, and powerful body, in an iso-isometric fashion. The Callanetics exercises were developed by a woman by the name of Callan Pinckney and combine the best elements of yoga, tai chi, belly dance, modern dance, and ballet.
This one-hour, full-body workout is a non-impact balanced approach to emphasizing stretching and neuromuscular coordination, while strengthening the deep posture muscles. Callanetics exercises are time-tested and can fuel both your yoga and belly dance practice. Moreover, these exercises can shave off a dress size in only 10 hours!