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Monday
6:00 PM - 7:30 PM Sivanada Yoga with Amanda
Tuesday
9:30 AM - 11:00 AM Sivanada Yoga with Amanda
11:15 AM - 12:45 PM Restorative Yoga with Janaki
5:30 PM - 7:00 PM Sivanada Yoga with Kat
7:00 PM - 8:00 PM Callanetics with Michelle M
Wednesday
7:00 AM - 8:30 AM Slow Vinyasa with Jeanne
5:00 PM - 5:45 PM New! Kids Yoga with Ananda**!
6:00 PM - 7:30 PM Yoga Gruv with Ananda
7:45 PM - 9:00 PM Callanetics with Michelle M
Thursday
9:30 AM - 11:30 AM Sivananda with Kat
6:00 PM - 7:30 PM Sivananda with Amanda
7:30 PM - 8:30 PM Dragon's Breath Yoga with Ananda
8:40 PM - 9:40 PM Beginner Belly Dance Technique with Erin
Friday
11:15 AM - 12:45 PM Restorative Yoga with Janaki
Saturday
9:30 AM - 11:00 AM Power Yoga / Yogic Arts with Jeremy (and Amanda)
11:00 AM - 12:00 PM Egyptian Pop and Cabaret Belly Dance with Nilly
1:00 PM - 2:00 PM Bollywood/Bangra Dance with Jaya
Sunday
8:30 AM - 10:00 AM Amrit Yoga with Michelle K
10:00 AM - 11:30 AM Morning Chill Yoga with Jeremy
 
**signup required
dragons breath

Classes Introduction


Dragon's Breath
Power Yoga
Vinyasa Yoga
Sivananda Yoga
Callanetics
Spectral Journeys
Amrit Yoga
Restorative Yoga


Belly Dance

Bollywood/Bangra Dance

Zumba/Latin Dance

Colorgized Belly Dance
Tribal Fusion
Egyptian Cabaret

 

(click above for class description)

Dragon's Breath Yoga
Dragon's Breath Yoga is a unique program to Temple Arts Inc. created by co-founder Amanda Clemens - Bernabe. This style of yoga is directed at active people. Good for those in sports that need extra endurance from runners to tennis players. Also just good for the person that needs that extra push. This program consists of breath work in yoga known as pranayama and in the asian arts as chi-gong. It has a series of asanas that enhances flexibilitly and strength needed for all sports and high endurance activity. This program also helps focus the mind and empowers you with energy.

Dragon's Breath yoga infuses many of the asian art forms making a complete mind body and spiritual workout.

   

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