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Monday
6:00 PM - 7:30 PM Sivanada Yoga with Amanda
Tuesday
9:30 AM - 11:00 AM Sivanada Yoga with Amanda
11:15 AM - 12:45 PM Restorative Yoga with Janaki
5:30 PM - 7:00 PM Sivanada Yoga with Kat
7:00 PM - 8:00 PM Callanetics with Michelle M
Wednesday
7:00 AM - 8:30 AM Slow Vinyasa with Jeanne
5:00 PM - 5:45 PM New! Kids Yoga with Ananda**!
6:00 PM - 7:30 PM Yoga Gruv with Ananda
7:45 PM - 9:00 PM Callanetics with Michelle M
Thursday
9:30 AM - 11:30 AM Sivananda with Kat
6:00 PM - 7:30 PM Sivananda with Amanda
7:30 PM - 8:30 PM Dragon's Breath Yoga with Ananda
8:40 PM - 9:40 PM Beginner Belly Dance Technique with Erin
Friday
11:15 AM - 12:45 PM Restorative Yoga with Janaki
Saturday
9:30 AM - 11:00 AM Power Yoga / Yogic Arts with Jeremy (and Amanda)
11:00 AM - 12:00 PM Egyptian Pop and Cabaret Belly Dance with Nilly
1:00 PM - 2:00 PM Bollywood/Bangra Dance with Jaya
Sunday
8:30 AM - 10:00 AM Amrit Yoga with Michelle K
10:00 AM - 11:30 AM Morning Chill Yoga with Jeremy
 
**signup required
Yoga Belly Dance Plantation, Fort Lauderdale, South Florida

Classes Introduction


Dragon's Breath
Power Yoga
Vinyasa Yoga
Sivananda Yoga
Callanetics
Spectral Journeys
Amrit Yoga
Restorative Yoga


Belly Dance

Bollywood/Bangra Dance

Zumba/Latin Dance

Colorgized Belly Dance
Tribal Fusion
Egyptian Cabaret

 

(click above for class description)

Restorative Yoga
Restorative Yoga is for the novice to Yoga. Any beginner will feel right at home starting in a Restorative Yoga class. More time is given to experience each move or asana. Making sure the student has ample time to listen to instruction and adjust. It is also good for some who has minor injuries or disabilities.

 

(Restorative Yoga is a great class for seniors with a little more spunk).

   

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